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Sauna, Ice Bath & Hot Tub

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The Science of Recovery

Why Hot & Cold Therapy?

🔥

Deep Muscle Relief

Intense heat dilates blood vessels, flooding aching muscles with oxygen-rich blood to accelerate recovery and soothe tension.

💧

Cellular Detox

A deep, heavy sweat flushes out toxins and impurities, leaving your skin glowing, cleansed, and deeply rejuvenated.

🧠

Mental Unwind

The intense warmth triggers a massive release of endorphins, melting away daily stress and promoting deep, restful sleep.

🧊

Dopamine Spike

Cold exposure naturally triggers a massive rush of dopamine and adrenaline, elevating your mood and focus for hours afterwards.

⚡

Crush Inflammation

The icy plunge rapidly constricts blood vessels, flushing out lactic acid and drastically reducing joint and muscle swelling.

🛡️

Iron-Clad Resilience

Mastering your breathing in freezing water builds incredible mental toughness and fortifies your central nervous system.

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FAQ

How Do I Book a Session?

You Have a Few Options to Book

1) Download Wunderbook 2.0 From your App Store

2)Click the Link in Our Instagram/Facebook Bio

3) For Group Bookings, you can call: 07476318820

4) Click the Book Now Button Below

BOOK NOW

What Do I Need to Bring?

  • Towel
  • Footwear (Crocs, Sliders, Flip Flops)
  • Water
  • Robe (Optional)
  • Sauna Hat (Optional)

How Many Rounds of Sauna/Plunge Should i do?

We recommend

  • 10 - 15 minutes in the Sauna
  • 2 - 3 minutes in the Ice Bath

Cancellation Policy

You Can Cancel up to 24 Hours before your Session. You will receive a Refund.

Reviews

★★★★★
Google Reviews
"Had a great time at thermal garden! Sauna hot showers cold showers plunge pools fire-pit area plus a hot tub all included! Best sauna in Derry, such a lovely atmosphere and the owner is a really nice welcoming guy, had such good conversations with the locals. We felt very rejuvenated after. Definitely come if you’re looking for a pick me up and a nice cosy evening."
Verified Guest
"Outstanding sauna, ice bath, and jacuzzi experience in Derry. The sauna was powerful and perfectly heated, the ice-cold plunge was intense and refreshing, and the jacuzzi was the ideal way to relax and recover between sessions. The hot-and-cold contrast therapy setup here is excellent. The entire space is clean, peaceful, and thoughtfully designed. Highly recommended—I’ll definitely be back."
Verified Guest
"Absolutely beautiful place, wonderful saunas, ice baths and hot tubs. Lovely chilled ambience. We were so well looked after by the owner (sorry I didn't catch your name!) He was very warm and welcoming and totally put us at our ease. We can't wait to come back 😁"
Verified Guest