Wood-fired sauna, ice baths and a hot tub, outdoors in Derry
Next session
Session times
Sessions run every hour, seven days a week. Pick a day, then tap a time to book.
Every week
New
Infrared Sauna & Red Light Room
A private room for two with an infrared sauna and red light panels. Your session finishes with time in the Thermal Garden.
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£30 for 2 peoplePrivate hire, the room is just yours
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50 minutes of infraredGentle, deep warmth from infrared panels
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Then 30 minutes in the gardenCold plunge, hot tub and wood-fired sauna
Bring an extra towel to wipe away sweat during your infrared session.
Your first visit
Go round as many times as your session allows. Listen to your body and step out whenever you need to.
Heat
10 to 15 minutes in the wood-fired sauna.
Plunge
2 to 3 minutes in the ice bath. Keep your breathing slow and steady.
Rest
Warm through in the hot tub, then go again.
Why heat and cold?
Heat
- Loosen up
Heat gets your circulation going, which is why so many people use the sauna to ease stiff muscles after training or a long shift.
- Switch off
Warmth, quiet and no notifications. It's an easy place to properly unwind.
- Proper wood-fired heat
A traditional wood-fired sauna, with the crackle and the smell that come with it.
Cold
- Wake up
The plunge sets off a jolt of adrenaline. Most people climb out buzzing and clear-headed.
- Recover
Cold water is a go-to for athletes who want to feel less sore after hard sessions.
- Build your nerve
Slow breathing in the cold is a skill. It gets easier every visit.
Infrared
- Gentler heat
Infrared panels warm you directly rather than heating the air, so the room feels gentler than a traditional sauna.
- Red light glow
Red light panels fill the room with a warm, calming glow.
- Just the two of you
The room is private, and your session finishes with 30 minutes in the Thermal Garden.
Questions
How do I book a session?
Tap Book a session anywhere on this page. You can also book in the Wunderbook 2.0 app, or through the link in our Instagram and Facebook bio.
When should I arrive?
Please arrive no earlier than 5 minutes before your start time, so you're not left waiting around.
What do I need to bring?
- A towel
- Sliders, Crocs or flip-flops
- Water
- A robe and sauna hat, if you have them
Booked the Infrared Room? Bring an extra towel for wiping away sweat.
Can I cancel?
Yes. Cancel up to 24 hours before your session and you'll get a refund.
Can I book for a group?
Yes. Message us on WhatsApp or call 07476 318820 to arrange it.
What guests say
All Google reviews★★★★★
“Had a great time at thermal garden! Sauna hot showers cold showers plunge pools fire-pit area plus a hot tub all included! Best sauna in Derry, such a lovely atmosphere and the owner is a really nice welcoming guy, had such good conversations with the locals. We felt very rejuvenated after. Definitely come if you’re looking for a pick me up and a nice cosy evening.”
★★★★★
“Outstanding sauna, ice bath, and jacuzzi experience in Derry. The sauna was powerful and perfectly heated, the ice-cold plunge was intense and refreshing, and the jacuzzi was the ideal way to relax and recover between sessions. The hot-and-cold contrast therapy setup here is excellent. The entire space is clean, peaceful, and thoughtfully designed. Highly recommended—I’ll definitely be back.”
★★★★★
“Absolutely beautiful place, wonderful saunas, ice baths and hot tubs. Lovely chilled ambience. We were so well looked after by the owner (sorry I didn't catch your name!) He was very warm and welcoming and totally put us at our ease. We can't wait to come back 😁”
Find us in Derry
Book online any time. For group bookings or anything else, message or call us.